To go to your website control panel, simply replace "virtualoregon.com" with your own domain name, and hit "enter":
Example: If your domain is travelguides.biz, go to: travelguides.biz/admin/ (you must put the slash "/" on the end!)
You will be prompted to enter the username and password for your hosting account.
  Your Website Control Panel allows you to manage your account.
 
Add and delete Pop3 E-mail accounts and email forwarders
Create custom error documents (404, etc.)
Password-protect directories
Set up autoresponders
View basic statistics
Web Based Email
Web Based Email access is included with all webhosting accounts for no
additional charge. This allows you to check any of your Pop3 e-mail
accounts from any computer with a web browser. The Web Based Email system
also has an address book and other handy features similar to the services
provided by Hotmail and Yahoo!
To access your Web Based Email, go to webmail.yourdomain.com Replace "yourdomain.com" with your actual domain. Or simply replace "virtualoregon.com" with your own domain name in the box below, and hit "enter":
You will be prompted to enter the username and password for the Email account you wish to access.
Example: If your domain is travelguides.biz, go to: webmail.travelguides.biz